January 16, 2023 Guided meditation, meili psychotherapy, Meili Rasika Rego, mindful buddhist psychology, visualization

Guided Meditation Safe Space

We all have moments of vulnerability where we projects fears. This guided meditation will help you find a safe space to nourish and grow from your traumas. Spotify Podcast: Mindful Buddhist Psychologyhttps://open.spotify.com/show/12leKaKO0j1ttoJPDv4WS0

January 16, 2023 Guided meditation, meili psychotherapy, Meili Rasika Rego, mindful buddhist psychology, visualization

Guided Meditation Morning Cleanse

Begin your morning with this morning cleanse to ensure a peaceful and productive day! Spotify Podcast: Mindful Buddhist Psychologyhttps://open.spotify.com/show/12leKaKO0j1ttoJPDv4WS0

January 16, 2023 mindful buddhist psychology

Future-Self Visualization Guided Meditation

Being uncertain about your future? Listen to this short guided imagery to converse with your future witty self to find out what your future looks like! Spotify Podcast: Mindful Buddhist Psychologyhttps://open.spotify.com/show/12leKaKO0j1ttoJPDv4WS0